High Cup Nick
This spectacular glacial valley is one of the major highlights in the North Pennines AONB. The walk begins at the village of Dufton in the Eden Valley and begins by following the Pennine Way to Dod Hill and Peeping Hill. You continue your ascent to High Cup Nick where there is a waterfall and great views of the u-shaped glacial valley, the Eden Valley, Dufton Pike and Murton Pike.
The walk then descends through High Cup Gill where you will pass boulder fields on your way to High Cup Gill Beck. You continue along the beck through Middletongue Crag to Harbour Flatt where you join a country lane, taking you back to Dufton.
This is a special place with some spectacular geological wonders to enjoy. It is quite a steep and challenging climb but the footpaths are generally good for most of the walk.
An alternative route starts from Cow Green Reservoir, approaching High Cup from the east and following the Pennine Way to the summit.
If you would like to continue your walk you could head to the nearby Cow Green Reservoir and visit the wonderful Caulrdon Snout waterfall. You could also head to Cross Fell for more wonderful views of the area.