GPS Cycle and Walking Routes

Capital Ring

78 miles (126 km)

This 78 mile circular walk takes you on a tour through London passing many of its most famous landmarks and through some of its most attractive parks and green areas.
The route officially starts at Woolwich foot tunnel by the Thames Barrier and first heads south passing through Eltham, Beckenham and Tooting Bec Common before reaching Wimbledon with its famous common and windmill. You continue through Richmond deer park to Richmond where a pleasant stretch along the Thames takes you past the popular gardens at Kew. Soon after you join the Grand Union Canal for more pleasant waterside walking, passing Brentford and Hanwell on your way to Harrow. The route then turns east passing Brent Reservoir, Wembley Stadium, Hampstead Heath and Finsbury Park. The final section takes you through the delightful Lee Valley Park, past Stratford and the Olympic Park before returning to the Woolwich foot tunnel.

Capital Ring OS Map - Mobile GPS OS Map with Location tracking

Capital Ring Open Street Map - Mobile GPS Map with Location tracking

There's an abundance of fine cafes and pubs around Hampstead Heath. One noteworthy place worth consideration is The Spaniards Inn. The pub dates from 1585 and has some interesting literary connections. John Keats apparently penned Ode to a Nightingale in the garden and the pub is also mentioned in Charles Dickens’ Pickwick Papers.There's an attractive interior with oak-panelled walls, chandeliers, beams and log fires. Outside there's a nice garden with a BBQ on warmer days. You can find the inn on Spaniards Road at the north western end of the heath. Postcode for your sat nav is NW3 7JJ.
In Eltham there's some interesting pubs to investigate. One place of note in this area is the 16th century Tudor Barn which is slightly off the route. The unique venue is notable as the onlyexisting Tudor Barn in London. There's a wonderful, large outdoor area here where you can enjoy a meal with views over the surrounding gardens. It's a special place and ideal location to rest your legs on summer days. Indoors there's an attractive, modern interior with real fires in a cosy atmosphere. After your meal you can enjoy a stroll around the 13 acres of gardens where there's a medieval moat. You can find the barn at Well Hall Pleasaunce, Well Hall Rd with a postcode of SE9 6SZ.
You could also head to the Park Tavern where there's a nice rear garden which is a nice place to relax outside on warmer days. There's also a good menu and a terrace at the front. You can find the pub just off the route at 45 Passey Place with a postcode of SE9 5DA for your sat navs.
In this are we'd also recommend a visit to Eltham Palace, one of the highlights on the route. A medieval palace and then a Tudor royal residence, the palace was transformed into a striking Art Deco mansion by millionaires Stephen and Virginia Courtauld. The site also includes 19 acres of lovely gardens with a pretty moat crossed by a 15th-century bridge.

Cycle Routes and Walking Routes Nearby

Elevation Profile


GPS Files

GPX File

Capital Ring.gpx (On Desktop:Right Click>'Save As. On Ipad/Iphone:Click and hold>Share>Save to Files')

Memory Map Route

Capital Ring.mmo (On Desktop:Right Click>'Save As. On Ipad/Iphone:Click and hold >Share>Save to Files)