GPS Cycle and Walking Routes

Canal Cycle Routes

The UK is covered with hundreds of delightful canals witth canalside towpaths for cyclists to use. Below are a selection of popular cycle routes which include canalside cycling for all or part of the route.
Please use the links below to view full route information including descriptions, elevation profiles, interactive maps and GPS downloads.

For more information on cycling on towpaths please visit the Canal & River Trust Website. They have just launched the Share the space, Drop your pace campaign which calls for all those who use London’s towpaths to follow a new Greenways Code and to help keep our historic network of waterways safe and pleasant for everyone to share

Please use the links below to view full route information including descriptions, elevation profiles, interactive maps and GPS downloads.

You can also view an overview map of all the routes in the using the Canal Cycle Map

Route NamePhotoDistanceDescription
Aire Valley Towpath16 miles (26 km)Follow the Leeds & Liverpool Canal and the River Aire from Leeds to Bingley on this waterside cycle or walk. The route follows NCN route 66 and passes Kirkstall Abbey, Bramley Fall, Rodley, Calverley Woods, Apperley Bridge, Thackley, Shipley, Hirst Wood and Dowley Gap with both countryside and urban sections to enjoy.
Highlights on the route include the fascinating Saltaire Village World Heritage Site. Here you will find the grade II listed Victoria Hall and Salt's Mill with its shops, cafes and galleries.
Also of interest is Kirkstall Abbey. This medieval Cistercian abbey is set in beatutiful parkland and is well worth a visit if you have time.
Ashby Woulds Heritage Trail4 miles (6 km)This lovely short cycle and walking trail runs from Measham near Ashby-de-la-Zouch to Moira along a disused railway path. The path passes old Donisthorpe Colliery site, which is now a Woodland Park and Conkers - a forest-based attraction with a number of activities to enjoy. There is also a pleasant waterside section along the Ashby-de-la-Zouch canal.
Please click here for more information
Ashton Canal6 miles (9.5 km)Enjoy a waterside walk or cycle along this 6 mile long canal in Manchester. The canal runs from central Manchester to Ancoats,Bradford-with-Beswick, Clayton, Openshaw, Droylsden, Fairfield and Audenshaw before finishing at Ashton-under-Lyne where it meets the Huddersfield Narrow Canal. Walkers and cyclists can enjoy the whole route along the towpath. National Cycle Network Route 60 runs along the first section of the canal and a local cycle route takes you the rest of the way. Along the way you'll pass 18 locks, Manchester City Football Stadium, Manchester Velodrome and Philips Park. You can take short detours from the canal to visit some nearby attractions too. For example at Audenshaw you could head just south of the canal and visit Debdale Park and enjoy a walk around Gorton Reservoir. At the velodrome you can take a short trip north of the canal and visit Clayton Vale where there is a nature reserve with miles of walking trails and some great mountain bike trails.
To extend your walk you can continue along the Huddersfield Narrow Canal in Ashton-under-Lyne. The canal leaves Manchester and heads into the lovely countryside of the Peak District and Pennine Hills before finishing at Huddersfield.
Barnsley Canal5 miles (8.5 km)Enjoy a waterside walk or cycle along the Barnsley Canal on this easy route near Royston. This section of the canal follows National Cycle Network Route 67 from Shaw Bridge, near Royston, to Walton. The route runs for just over 5 miles passing Rabbit Ings Country Park, Wintersett Reservoir and the woodland of Haw Park. It's a peaceful area with a nice surfaced path ideal for a safe cycle or easy walk.
Rabbit Ings is located next to the canal at Royston and consists of 160 acres of wetland, woodland, grassland and ponds. It also has a mountain bike trail. You can also take a detour near Walton and visit Anglers Country Park. A cycle route runs around Cold Hiendley Reservoir and Wintersett Reservoir to the park.
Birmingham and Fazeley Canal15 miles (24 km)Enjoy a walk or cycle along the Birmingham and Fazeley Canal from the city centre of Birmingham to the town of Fazeley in Staffordshire. Along the way there's lots of pretty locks, old bridges, nature reserves and wildlife to look out for.
You start off at Old Turn Junctionnear theNational Indoor Arena in Birmingham and head through Aston and Tyburn where you pass close to Pype Hayes Park. The large park has 100 acres to explore with a lake, ornamental gardens and woodland. It's just north of the canal at Tyburn and worth a short detour. Just next to the park there is the pretty Plantsbrook Nature Reserve which consists of open water, wetland, woodland and meadow.
You leave the city and head through Minworth and Cudworth before coming to the splendid Kingsbury Water Park. The 600 acre country park is a major highlight on the route. It consists of 15 lakes with miles of good cycling and walking trails to try.
The final section takes you from Kingsbury Water Park to the town of Fazeley near Tamworth. On the way you'll pass Middleton Lakes RSPB reservewith 400 acres to explore. It's a great place for wildlife watching with common pochard,tufted duckandsmew to look out for.
At Fazeley you have the option of continuing along the canal towards Whittington and Lichfield. This section passes Hopwas Woods which is good for mountain biking.
National Cycle Network route 535 runs through Aston so this is the best section for those on a bike.
Bishop Bennet Way32 miles (52 km)The Bishop Bennet Way is a shared walking and cycling path running from Beeston in Cheshire to Wirswall on the Shropshire borders.
The route starts at the 13th century Beeston Castle and proceeds through Milton Green, Churton and Shocklach where you will pass the Grade I listed Norman church. You continue to Grindley Brook where you cross the Shropshire Union Canal shortly before finishing at Wirswall near Whitchurch.
For cyclists please note that a mountain bike is required for this route as there are some fairly rugged off road sections.
Bude Marshes3 miles (5 km)This delightful local nature reserve in Bude is a great escape from the busy seaside town centre. You can enjoy a stroll along the Bude canal tow path with views of the River Neet. An off road National Cycle Network route runs along the opposite side.
Habitats in the reserve include reed bed, wet grassland, woodland and willow carr. You can look out for a variety of birds from the bird hide, while otters can also been seen around the canal and river.
Calder and Hebble Navigation Canal6 miles (9 km)This section of the Calder and Hebble Navigation Canal runs along National Cycle Network route 66 from Sowerby Bridge to Brighouse. It's a nice easy, traffic free ride along the towpath with some lovely views of the Calder Valley countryside and the River Calder. Walkers can also enjoy this section of the canal.
The route starts in Sowerby Bridge and heads to Copley. Just after Copley you have the option of heading north along the Halifax arm into Halifax. This route continues to Elland, where you'll pass Elland Park Wood where there are some nice woodland trails. The final section takes you into Brighouse passing Brookfoot Ski Lake on the way.
The Rochdale Canal also passes through Sowerby Bridge so you can pick this up to continue your exercise. It heads to Hebden Bridge through Mytholmroyd with some cycling sections along National Cycle Route 66.
Claude Duval Bridleroute63 miles (102 km)This shared walking and cycle path runs from Quainton, near Aylesbury in Oxfordshire to Great Barrington in the Cotswolds.
This route is named after the well-known local highwayman, Claude Duval. It starts at Quainton and passes Stratton Audley, Bicester and Bucknell before crossing the Oxford Canal near Woodstock. The route then heads towards Chipping Norton and then Spelsbury where you join the River Evenlode for a short waterside stretch to Ascott d'Oyley. You then head onto Great Barrington via Fifield.
For cyclists a hybrid or mountain bike is required for this route. This is a fairly challenging route but with some fabulous Cotswolds scenery to enjoy.
Cloud Trail13 miles (21 km)This super traffic free cycle route runs from Derby to Worthington along National Cycle Network route number 6. Most of the trail takes place on traffic free, well surfaced paths so it's a lovely one for families or anyone looking for an easy flat ride.
The route begins in the centre of Derby near the train station and takes you along the River Derwent and Derby Canal path, passing Pride Park, the home of Derby County Football Club. The rest of the ride takes place on a dismantledrailway path which passes Swarkstone, Melbourne, the Trent Viaduct, the Trent and Mersey Canal and the River Trent. The route finishes at Cloud Quarry in Worthington.
It's a lovely route with waterside sections and great views of the surrounding countryside to enjoy.
Colne Valley Trail7 miles (11 km)Follow the Colne Valley Trail from Uxbridge to Rickmansworth and enjoy riverside and canalside walking or cycling.
The trails follows the Grand Union Canal and the River Colne while also passing a series of pretty Lakes including Lynsters, Stocker's and Batchworth Lake. The trail finishes at Batchworth Lake by the car park in Rickmansworth.
Coventry Canal38 miles (61 km)Enjoy waterside cycling and walking along the 38 mile long Coventry Canal towpath. Walkers can follow the whole of the route while cyclists can enjoy lovely sections through Coventry and from Marston Junction to Nuneaton.
The canal runs from the centre of Coventry to Fradley Juction, passing through Bedworth, Nuneaton, Atherstone, Polesworth and Tamworth.
Highlights along the canal include the vibrantCoventry Canal Basin with its shops, businesses and art gallery. You'll also pass the splendid Hartshill Country Park which has miles of footpaths and wonderful views over the Anker Valley. There's also some wonderful countryside to enjoy and a series of artworks by localartists on the Arts Trail from the Basin to Hawkesbury Junction. At the end of the route at Fradley Junction there is a nature reserve with excellent bird watching opportunities.
The canal links with the Ashby-de-la-Zouch canal just north of Bedworth and with the Trent and Mersyet Canal at the end of the route at Fradley Juction near Lichfield.
Downs Link36 miles (58 km)This is a terrific walking or cycling path running from St Martha's Hill to Shoreham-by-Sea and linking the North and South Downs National Trails.
You start on St Martha's Hill will terrific views of the Surrey countryside before heading south to Cranleigh along the Wey and Arun Canal. The path continues to Rudgwick and then onto the delightful Southwater Country Park. The next stage takes you to Henfield and then onto Bramber with its ruined castle. The final stage runs along the River Adur taking you to Shoreham-by-Sea.
Ebury Way3 miles (5 km)This is an easy short cycle and walking route ideal for families. It runs along NCN route 61 and a dismantled railway line from Ricksmanworth to Watford and passes through a variety of habitats, including open moor, woodland, and wetlands. The trail crosses a number of waterways including the rivers Colne, Chess and Gade and the Grand Union Canal.
Please click here for a pdf guide from watford council
Erewash Canal12 miles (19 km)Follow the Erewash canal through south Derbyshire on this waterside cycling and walking route. The canal runs from Trent Lock near Long Eaton to the Langley Mill (Great Northern) basin. You can follow the towpath all the way on your bike or on foot. It's a nice easy route that runs for about 12 miles so it's a good family cycle ride or long walk. On the way you'll pass old mills, pretty locks and a number of stone bridges. The areas around Nutbrook Junction and Trowell Marsh are nature reserves where you can look out for a wide variety of wildlife. There's also nice views of the River Erewash and the surrounding countryside. The canal forms part of the larger Erewash Valley Trail so it's easy to extend your exercise on this circular route.
You start off at Trent Lock on the border ofDerbyshire, LeicestershireandNottinghamshire. It's a major canal junction where several significant waterways meet including the River Soar, theTrent and Mersey Canal, theRiver Trentand the Erewash Canal. The canal then weaves its way through the town of Long Eaton to Sandiacre. You continue north toIlkeston, passing Gallows Inn, before finishing atLangley Mill at the basin of the Erewash Canal.
You can virtually follow part of the route along the canal from Trent Lock by clicking on the google street view link below.
To continue your walking in the area you can visit the lovely Attenborough Nature Reserve which is located near the start of the canal at Long Eaton. You can follow the Trent Valley Way along the River Trent to reach the reserve.
The canal also forms part of the Nutbrook Trail Cycle Route which runs up to Shipley Country Park on a dismantled railway line.
Exe Valley Ride7 miles (11 km)This lovely easy ride or walk follows the River Exe, the Exeter Canal and NCN route 2 from Exeter to Exminster.
Highlights include Exeter's attractive quay, views of the Exe esutaury and the Riverside Valley Park.
Please click here for more information on this route.
Forth and Clyde Canal35 miles (56 km)Follow the towpath of the Forth and Clyde Canal from Bowling to Falkirk on this super cycling and walking route. The route follows National Cycle Network Routes 7 and 754 so is well signed throughout. At Falkirk you can link up with the Union Canal which will take you into Edinburgh. As such you can cross central Scotland from Glasgow to Edinburgh on traffic free canalside paths.
You start off at the Bowling Basinnear to Bowling train station on the Glasgow suburban line. The path then heads through Clydebank and the outskirts of Glasgow, crossing the four-arched 120 metre long Kelvin Aqueduct and the Kelvin Walkway as you go. From the Aqueduct you continue to the town of Kirkintillochpassing Cadder, Bishopbriggs, a Roman Fort and the pretty Possil Loch on the way.
From Kirkintillochyou continue to the nearby town of Kilsyth, passing along the River Kelvin and Dumbreck Nature Reserve.
The final leg runs from Kilsyth to Falkirk, passing Bonnybridge and the Antonine Wall - a Roman turf and stone fortification bisecting Scotland. On the outskirts of Falkirk you'll come to the Falkirk Wheel - this rotatingboat lift connects theForth and Clyde Canalwith theUnion Canal lifting boats from the basin to the aqueduct 24 metres above. See the video below for a full description of this fascinating tourist attraction.
After the Falkirk Wheel you complete the trip by passing along the canal into Falkirk and finishing at Falkirk train station.
Gloucester and Sharpness Canal16 miles (26 km)Enjoy cycling and walking along the towpath of this lovely canal in Gloucestershire. The whole of the route is suitable for walkers while cyclists can enjoy several sections as well. National Route 41 of the National Cycle Networkruns along the canal from Gloucester Docks to the outskirts of the city. There's also another section from Frampton Upon Severn to Shepherd's Patch.
The canal runs from Gloucester Docks to Sharpness with wonderful views of the Severn Estuary, the Forest of Dean and the Cotswolds. Route highlights include Gloucester Docks with its variety of shops, leisure facilities, marina and fascinating Gloucester Waterways Museum. You will also pass the wonderful Slimbridge Wetland Centre where you can see thousands of migrant birds. The route finishes at the dock of Sharpness Port which was opened in 1874.
The canal links nicely with the River Severn in several places so you have the option of picking up the Severn Way and continuing your walk.
Great Glen Way73 miles (117 km)Follow the Great Glen, running from Fort William in the west to Inverness in the east. The route is suitable for walkers and cyclists with a mountain bike or robust hybrid.
The stunning trail follows the Caledonian Canal and the shores of Loch Lochy, Loch Oich and Loch Ness with the mountains of the Ben Nevis range making a splendid backdrop. The route also passes Fort Augustus and includes several woodland sections, most notably through Creag nan Eun Forest.
The route is waymarked with a black hexagon thistle.
Greenwich to Cheshunt21 miles (34 km)Follow NCN route 1 on this pleasant ride or walk through north London into Hertfordshire. You start by the Thames at the Cutty Sark in Greenwich and crosses to the Isle of Dogs via the Greenwich tunnel. This section gives splendid views of the River Thames and Canary Wharf.
Shortly after leaving the Thames behind you will come onto the Lee Valley path which will take you along the Regent's canal and through Tower Hamlets and Victoria Park. You then join the River Lee near Lea Bridge for some more waterside riding. The off road path then takes you past various Reservoirs until you reach the lovely Lee Valley Park - London's largest open space. After going through the park you will soon pass close to Waltham Abbey in Essex before you arrive at the finish point at Cheshunt station next to Cheshunt lake.
Hertford Union Canal1 miles (1.7 km)Enjoy an easy, waterside walk or cycle along this canal in Tower Hamlets. It runs for about a mile, linking the Regent's Canal and the Lea Valley Walk. You'll pass a series of locks and bridges along the way. It runs alongside Victoria Park so there is scope for continuing your walk through the park or along the Regent's Canal.
Lancaster Canal57 miles (91 km)Follow the Lancaster Canal from Preston, in Lancashire, to Kendal, in Cumbria, on this splendid waterside walk or cycle. From the canal there are fine views of the Silverdale Coast, the Forest of Bowland AONB and the lovely Wyre countryside. The route passes Garstang, Lancaster and Carnforth before finishing at Kendal.
Leeds and Liverpool Canal126 miles (203 km)Enjoy waterside cycling and walking along Britain's longest single canal. It runs for 126 miles across the Pennines, passing many villages, towns and cities with a fascinating heritage and industrial history. There are also umpteen pretty locks, viaducts and some wonderful countryside to enjoy.
Walkers can enjoy the whole route from Leeds to Liverpool, while there are several sections for cyclists too. If you are on a bike then you can follow Sustrans National Cycle Route 66 from the start at Leeds to just outside Silsden. There's another Sustrans section around Barnoldswick and from Nelson to Burnley in Lancashire. The section from Chorley to Adlington is also open to cyclists.
Highlights on the route include the impressive 5 rise locks at Bingley, Wigan Pier and the lovely Foulridge Reservoir in Colne. Near Burscough you'll pass the wonderful Martin Mere Nature Reserve where you can look out for otters, flamingos, beavers and thousands of water loving birds. You can also link up with the Rufford Branch of the canal and head to Rufford Hall.
Leeds to Shipley12 miles (20 km)This route follows the tow path of the Leeds Liverpool Canal from lock 1, where the canal joins the River Aire, to Shipley rail station
Llangollen Canal49 miles (79 km)Enjoy a waterside walk or cycle along the Llangollen Canal. The canal runs from Llangollen in Wales toHurleston near Nantwich in Cheshire. You can walk along the canal towpath from start to finish, while cyclists can enjoy the section from Llangollen to Chirk using National Cycle Network routes 85 and 84. This first section starts at the wonderful Horseshoe Falls just to the west of Llangollen. You then head through Llangollen to the wonderful Pontcysyllte Aqueduct where the canalis carried over the valley of theRiver Dee. The magnificent structure is the longest and highest aqueduct inBritainand aWorld Heritage Site. There are wonderful views of the Dee valley from this major highlight on the route. You can explore the Aqueduct by clicking on the google street view link below.
You continue to Chirk where you will pass the National Trust owned Chirk Castle. The castle has award-winning gardens and a 460 acre estate to explore so is well worth the small detour from the canal.
The next section runs to Ellesmere passing Hindford and the pretty Frankton Locks on the way. At Frankton Junction you can pick up the Montgomery Canal which runs to Newton. When you reach Ellesmere you will pass close to the lovely Ellesmere Country Park where you can enjoy lakeside and woodland walks.
You continue east to Whitchurch passing the delightful Colmere Country Park, the Ellesmere Canal and Bettisfield on the way. The final section runs from Whitchurch to Hurleston passing Marbury (with its series of meres) and Wrenbury.
Macclesfield to Marple - Middlewood Way11 miles (18 km)Follow the Middlewood Way - a lovely off road cycle and walking path running from Macclesfield to Marple and passing by the Macclesfield Canal.
Monmouthshire and Brecon Canal37 miles (60 km)Follow the Monmouthshire and Brecon Canal from Brecon to Newport on this super waterside walking and cycling route. Walkers can enjoy the whole route along canal towpaths while cyclists can follow National Cycle Network routes 4, 47 and 49 from Newport to Pontypool. The cycle path is wide and well surfaced so it's a lovely, safe ride. The cycle section runs for about 12 miles.
The whole route runs from Brecon to Newport passing through the beautiful and dramatic scenery of the Brecon Beacons National Park. The first section runs from Brecon to Talybont-on-Usk via Pencelli. It's a 6.5 mile walk with views of the River Usk and the pretty Brynich Lock.
The canal continues to the delightful Llangynidr locks and then on to Cricklehowell and Abergavenny. There's an opportunity here to visit Abergavenny Castle Meadows and Linda Vista Gardens with a small detour from the canal.
The next section runs from Abergavenny to Pontypool, passing the noteworthy Goytre Wharf, with its historic limekilns.
The final section runs from Pontypool to Newport via Cwmbran. This section is open to cyclists. The route finishes in Newport near the castle.
Montgomery Canal35 miles (56 km)Enjoy easy waterside cycling and walking along the Montgomery Canal through Powys and Shropshire. The whole of the route can be walked while cyclists can enjoy the section from Newtown to Welshpool along National Cycle Network route 81. It's a great ride and suitable for families and people of all abilities.
Starting in Newtown you follow the River Severn towards Llanllwchaiarn and the start of the canal. You then follow the towpath north passing the Pwll Penarth Nature Reserve and a series of pretty villages including Abermule and Berriew where the canal is carried over the River Rhiw aqueduct. The route continues to Welshpool passing Powis Castle and the Llyn Coed y Dinas Nature Reserve. It's a super section of the canal with wildlife such as otters and water voles to look out for.
From Welshpool you continue north to Arddleen and Four Crosses where you cross the Vyrnwy Aqueduct. It's a highlight of the route with splendid views of the River Vyrnwy to enjoy.
The route continues through Pant and Maesbury Marsh before finishing at FranktonLocks in Shropshire. Here you can pick up the Llangollen Canal and enjoy more waterside walking.
Neath Canal3 miles (5 km)This section of the Neath Canal makes for a lovely waterside cycle or walk. It runs along the National Cycle Network route from the parking area at Craig Nedd, Resolven to Glynneath. You'll pass pretty locks and bridges with views of the River Neath along the way.
Newry Canal20 miles (32 km)Enjoy a walk or cycle along the Newry Canal on this waterside route in Northern Ireland. The route follows National Cycle Network Route 9 along the canal towpath from Newry to Portadown. It's about 20 miles and makes for a nice, easy cycle or walk. The route passes a series of old stone bridges and pretty locks. The views of the surrounding countryside are great and you should also see lots of water loving wildlife along the way.
The route begins in Newry town centre and heads north to Jerretspass, Poyntzpass and Scarva before finishing in Portadown. Highlights on the route include Lough Shark and Brackagh Nature Reserve near Portadown. A good place for refreshments is the lovely village of Scarva. The canalside village is well known for its park with a bandstand and prize winning floral displays. You can enjoy a snack at the tea rooms and visitor centre.
At Portadown this route links with the Lough Neagh circuit which runs around the largest freshwater lake in Britain and Ireland.
Nottingham Canal8 miles (13 km)Enjoy a walk or cycle along this pretty canal in Nottingham. The route runs along the Erewash Valley Trail from Langley Mill to the outskirts of Nottingham. It's a nice flat ride which is ideal for families.
The route starts at Langley Mill and heads south to Cossal and Trowell. This area has now been declared as a nature reserve which attracts lots of dragonflies, damselflies and birdlife. On theTrowellsection are the remains of Swansea bridge, one of the original stone bridges, which was built around 1793–95. From here you can see the original stone built lock keepers cottages.
The route finishes very close to Wollaton Park where you can extend your outing. The large country park consists of an exquisite Elizabethan mansionsurrounded by acres of parkland, woodland, lakes, formal gardens and the deer park.
The video below shows the Erewash Valley Trail which includes this section along the Nottingham Canal.
Nutbrook Trail10 miles (16 km)This easy cycling and walking trail runs from Long Eaton to Heanor along the Erewash Canal and a dismantled railway line. It runs for about 10 miles and is part of National Cycle Route 67. It's a great one for families or anyone looking for a safe, flat ride or walk.
The route starts in Long Eaton next to West Park and follows the Erewash Canal north through Sandiacre and Stapleford. It's a pleasant section along the canal towpath with pretty locks and old stone bridges.
Just after Stapleford you leave the canal and bear west toward Ilkeston along a dismantled railway line. You'll pass through the pretty Manor Floods Nature Reserve where there is a nice lake and lots of wildlife to look out for. The final section takes you through the lovely Shipley Country Park to the finish point at Heanor. It's a great park with 700 acres of woodland, lakes and parkland.
To extend your outing you could pick up the circular Erewash Valley Trail and further explore the Derbyshire and Nottinghamshire countryside on your bike or on foot.
Regent's Canal9 miles (14 km)Follow the Regent's canal through Regent's Park and Central London on this pleasant waterside cycling and walking route.
Starting at the Little Venice basin in Maida Vale, you follow the canal into Regent’s Park where you will find the famous Zoo. You then pass through Camden, with its popular market, before continuing towards the East End. The route then passes the revived Mile End Park with its arts pavilion, terraced gardens and green bridge with views of Canary Wharf. You finish at the River Thames atLimehouse Basin.
River Wey Navigation20 miles (32 km)Follow the River Wey Navigation towpath from Godalmingto the River Thames at Weybridge on this super waterside walk. The whole of the route is suitable for walkers while cyclists can enjoy a super waterside section in Guildford.
You start off in Godalmingand pass Guildford, Sutton Park, Pyrford and Byfleet before finishing in Weybridge where you can pick up the Thames Path. There's lots of pretty Surrey countryside to see and a series of pretty locks and bridges on the way.
Route highlights include the delightful riverside nature reserve in Guildford and the wonderful Wisley Gardens near Woking. The route also links with the Wey South Path around Guildford.
Rochdale Canal33 miles (53 km)Follow the Rochdale canal from Manchester to Sowerby Bridge on this waterside route through Greater Manchester and Yorkshire. It starts in the city centre of Manchester and runs for about 33 miles through the Pennine Hills. The canal is an excellent way to see the Pennines without too much effort as the towpath is largely flat.
You start off in Manchester just to the north of Piccadilly train station atthe CastlefieldBasin. The canal then heads to Rochdale passing through Failsworth and Chadderton on the way. Near Rochdale you will pass the lovely Hollingworth Lake which is worth a small detour.
The route continues through Littleborough to Todmorden where there is the opportunity to visit Stoodley Pike. The challenging climb to the monument gives gives great views over the surrounding area.
The next section runs from Todmorden to Hebden Bridge giving wonderful views of Calderdale and the Pennine Hills. If you have time you could visit the wonderful Hardcastle Crags just north of Hebden Bridge. Here you will find streams, beautiful waterfalls and the fantastic Gibson Mill.
The final stretch runs from Hebden Bridge to Sowerby Bridge passing the pretty village of Mytholmroyd. The canal then joins the Calder and Hebble Navigation Canal which is also great for a walk or cycle. You can continue along the towpath to nearby Brighouse to extend your exercise.
The canal is excellent for cycling with National Cycle Network Route 66 running along the towpath for most of the way.
Sheerness Way6 miles (9 km)Opened in 2011 this super, circular cycle and walking route, follows a series of safe, traffic free paths around Sheerness on the Isle of Sheppey.
You will run along the attractive Isle of Sheppy coast and Sheerness beach, while there is also a pleasant waterside section along the Queenborough Lines or the canal bank as it is known locally.
This is a nice family cycle ride as it takes place on flat, off road paths. Walkers looking for an easy circular walk will also find it suitable.
The route is easily accessible, starting and finishing at Sheerness-on-Sea railway station.
Staffordshire and Worcestershire Canal46 miles (74 km)Follow the Staffordshire and Worcestershire Canal from Stourport-on-Severn to Great Haywood on this easy waterside walking and cycling route. The walk starts at Stourport-on-Severn by the Staffordshire and Worcestershire Canal Basin near to the River Severn. You then head north to Kidderminster with views of the River Stour as you go. You continue to Kinver where you could deviate from the path to visit the splendid Kingsford Country Park and Kinver Edge. The large area of woodland and heathland has miles of walking trails with wonderful views across the region.
The next section takes you through Wolverhampton, passing the National Trust owned Wightwick Manor Gardens and Valley Park Nature Reserve.
You continue to Stafford before the final stretch to Great Haywood Junction, passing the beautiful Shugborough Park on the way. The 900 acre estate is well worth visiting with its expansive parkland and stunning gardens. At Great Haywood the canal links with the Trent and Mersey Canal. You could extend your walk into the Trent Valley and the Cannock Chase AONB.
The whole of the route is open for walkers while cyclists can enjoy a super section from Stourport to Kidderminster along National Cycle Network Route 54. It's an excellent choice for a safe, waterside cycle.
Stratford Upon Avon Canal26 miles (42 km)Enjoy waterside cycling and walking on this 26 mile canal which runs from Stratford Upon Avon to Birmingham. The whole route can be walked while cyclists can enjoy the sections from Stratford Upon Avon to Wilmcote at one end and through the outskirts of Birmingham at the other.
The route starts in the centre of Stratford Upon Avon and passes through a series of pretty villages before entering the outskirts of Birmingham and finishing in King's Norton. There's lots of pretty locks and some lovely Warwickshire countryside to enjoy. Around Solihull you'll pass close to Earlswood Lakes which is well worth a small detour. You'll also pass close to the lovely Baddesley Clinton. Here you will find a moated manor house surrounded by gardens and woodland. Also, around Kingswood the canal links up with the Grand Union Canal Walk so you can easily pick up another super canal trail.
Swansea Canal4 miles (5.7 km)Enjoy an easy waterside cycle or walk along the Swansea Canal and River Tawe. The route runs from ClydachtoPontardawealong route number 43of theNational Cycle Network. The route uses the canal towpath and a riverside trail, passing locks and bridges on the way. Look out for a variety of wildlife including otters, kingfishers, dippers, ducks, moths, butterflies and beetles.
Trent and Mersey Canal95 miles (153 km)Follow the Trent and Mersey Canal through Derbyshire, Staffordshire and Cheshire on this long distance waterside walk.
The route start at Shardlow near Long Eaton in Derbyshire and heads through Weston-on-Trent and Willington to Burton-Upon-Trent where you will pass the lovely Branston Water Park with its woodland, wetland and meadow. You continue to Alrewas where you will pass the National Memorial Arboretum. The Arboretum contains over 50,000 trees with nearly 300 memorials for the armed forces, civilian organisations and voluntary bodies who have played a part in serving the country.
The next stage takes you through Handsacre to Rugeley where you will pass the wonderful Cannock Chase Country Park. It's worth taking a short detour to explore the Cannock Chase AONB with miles of woodland walking and cycling trails, lakes, ponds and wildlife including deer and various birds to look out for.
You continue through the beautiful Trent Valley passing the National Trust Owned Shugborough Hall at Great Haywood. It is worth a visit with a grand hall, museum, kitchen garden, model farm and extensive parkland with follies, woodland and a Chinese House with two Chinese-style bridges.
The route continues through Weston to Stone before coming to the outskirts of Stoke-on-Trent where you will pass the splendid Trentham Gardens. Also in Stoke you will pass Westport Lake which is worth a small detour.
You continue north to Kidsgrove where you will find the Grade II*listed Rode Hall, surrounded by parkland and formal gardens. The hall and gardens are open to the public from April to September and are well worth a small detour from the canal.
The canal continues through Cheshire to Sandbach where you will pass close to the Watch Lane Flash Nature Reserve. Onward to Middlewhich and Northwhich where you will pass Marbury Country Park. It's a delightful area with magnificent Lime avenues, an Arboretum and the delightful Budworth Mere.
The final section takes you to Runcorn passing Barnton and Weaverham with views of the River Weaver. You finish near Runcorn where the Trent and Mersey Canal links with the Bridgewater Canal.
You can walk along the towpath for the whole route while cyclists can enjoy a long section through Stoke-on-Trent and a shorter section between Weston-on-Trent and Swarkstone.
Two Tunnels Greenway11 miles (18.5 km)This is a super, shared cycling and walking path making use of a disused railway path through Bath and the surrounding countryside. The path takes you through Bath and then on into some splendid Somerset countryside before following the Kennet and Avon Canal Towpath and the River Avon back into Bath.
Union Canal31 miles (50 km)Follow the Union Canal towpath from Falkirk to Edinburgh on this super, waterside cycling and walking route. The route follows National Cycle Network Routes 75 and 754 so is well signed throughout. At Falkirk you can link up with the Forth and Clyde Canal which will take you into Glasgow.
The route starts at Falkirk near the train station and follows the canal to Linlithgow, passing Polmont and Muiravonside Country Park. Here you will find 170 acres of woodland and parkland with views of the River Avon. Also in Linlithgow you'll pass the splendid Beecraigs Country Park which has miles of woodland cycling and walking trails. You can also enjoy a stroll around Linlithgow Loch.
The next section runs from Linlithgow to Ratho, passing farmland, woodland and the settlements of Broxburn, Winchburgh and Philpstoun. You also pass the Almond Aqueduct which carries the canal 23 metres above the wooded River Almond gorge. Not far from here you will find the pretty Almondell and Calderwood Country Park with peaceful woodland and a lovely waterside trail running along the River Almond.
The final section takes you from Ratho in Edinburgh. The first few miles take you through farmland before entering the suburbs of Edinburgh. You soon come to Slateford Aqueduct which carries the canal over the Water of Leith. It is the second largest aqueduct in Scotland at 180 metres long and 18 metres tall. The route ends at Lochrin Basin in the city centre of Edinburgh.
Woking to West Byfleet9 miles (14 km)This easy cycle or walk follows the Basingstoke canal and NCN route 221 from Brookwood, near Woking, to West Byfleet.
You start at Pirbright Bridge, Brookwood and head east along the towpath through Woking and then onto the finish point at West Byfleet. With pretty locks and woodland views, this tree lined path makes for a nice relaxing ride or stroll. Also there are train stations at either end of the route making it easily accessible.

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