GPS Cycle and Walking Routes

Isle of Wight Walks

Please use the links below to view full route information including descriptions, elevation profiles, interactive maps and GPS downloads.

You can also view an overview map of all the routes in the using the Isle of Wight Walk Map


Route NamePhotoDistanceDescription
Bembridge Trail12 miles (19 km)This trail runs from Newport to Bembridge via the lovely village of Brading. Highlights include splendid views of Arreton and Brading Downs and a pleasant stretch along the River Yar. The trail finishes at the attractive Bembridge Harbour.
For a full guide to trail please click here
Borthwood Copse1 miles (2 km)Visit this delightful area of woodland near Sandown and look out for red squirrels on this short walk on the Isle of Wight. The shady woodland is owned by the National Trust so there are nice footpaths to follow and an on site car park. The woodland consists ofhazel and sweet chestnutwith carpets of bluebells in the spring. You can also climb to a viewpoint where you can enjoy views towards the coast and Culver Down. The woods are close to the villages of Queen's Bower and Alverston where you can buy refreshments.
If you'd like to walk to the woods then you could follow the Yar River Trail from Sandown to Alverston and then head south. If you are coming by bike then you could follow National Cycle Route 67 from Sandown.
Culver Down2 miles (4 km)Explore the beautiful Culver Down before visiting Bembridge Hill Fort on this circular walk on the Isle of Wight coast. There are fabulous views over Sandown Bay, Shanklin Bay and the Solent to enjoy on the walk. The downs are also covered in pretty wildflowers such as cowslip, rock rose, Bee orchid and birdsfoot trefoil.These attract many butterflies such as the chalkhill blue.
The walk starts at the Culver Cliff car park and heads to Culver Battery and Whitecliff Ledge where there are great views over Whitecliff Bay, Horseshoe Bay and Bembridge. You continue along the coast path before climbing to the hill fort. Here you can explore the remains of 19th-century and First World War fortifications with gun emplacements. From the elevated position there are tremendous views over the downs to the sea.
From the fort you descend across Bembridge Down back to the car park. You'll pass the Yarborough Monument, a memorial to Lord Yarborough, the first Commodore of the Royal Yacht Squadron on the way.
You can extend your walk by continuing along the Isle of Wight Coast Path in either direction. The Bembridge Trail and the Yar River Trail also pass through the area just north of the hill fort. If you are on a bike then National Cycle Route 67 also runs close to the fort. You can follow the route from Bembridge to Culver Down Road and turn south to reach the downs and the fort.
Hamstead Trail8 miles (13 km)Cross the western end of the Isle of Wight from north to south, and enjoy spectacular coastal views on this splendid trail.
The trail starts at Hamstead Point on the northern coast, and climbs towards Shalcombe Down, passing Cranmore and Wellow on the way. This first section passes through woodland, near Cranmore, where red squirrels are often spotted.
As the path climbs through Wellow and Shalcombe Down you will enjoy fabulous views of the Isle of Wight coastline, including the Needles and St Catherines Point. The walk finishes descending to Brook Bay on the southern coast of the island.
Isle of Wight Coast Path70 miles (113 km)Explore the stunning coastline of this beautiful island on this circular walk.
The walk begins at Cowes and passes the lovely Gurnard and Thorness Bays before coming to Newton, with its delightful wildlife Nature Reserve. You continue along the Newton River estuary, passing Newton Bay on your way to the popular town of Yarmouth where the ferry arrives from Lymington. Here you will cross the river Yar and pass the castle before coming to the village of Freshwater.
The path then leads you to the south west tip of the island where you will pass the beautiful Alum Bay and the famous Needles rocks. The Needles Park is one of the most popular attractions on the island and includes a chairlift which gives fabulous views of the Needles Rocks and Lighthouse.
From the Needles you head east towards St Catherine's point, passing Freshwater, Brighstone and Chale Bay.
After rounding St Catherine's point (the southernmost point of the island) and lighthouse you pass a series of pretty bays and coves on your way to the popular seaside resort at Ventnor.
The path then visits two more lovely seaside resorts at Shanklin and Sandown. Shanklin has a picturesque old town and a pretty esplanade with a number of hotels and restaurants. Sandown Bay is also attractive with a popular stretch of golden sand and the interesting Victorian town to explore.
You then round the chalk down at Culver Down, before passing Bembridge with its pretty harbour, bays and beaches. Next stop is the seaside resort at Ryde with beaches and the esplanade to enjoy.
The final section takes you from Ryde to Cowes, crossing Wooton creek and passing Osborne House. The house was built between 1845 and 1851 forQueen VictoriaandPrince Albertas a summer home and boasts stunning gardens, state rooms and galleries.
Soon after you cross the river Medina and arrive at the finish point at Cowes harbour.
Mottistone Manor6 miles (10 km)Explore the estate, gardens and coastline surrounding this Elizabethan manor house on the Isle of Wight. The first part of the walk takes you around the beautiful gardens which include a young olive grove, a small organic kitchen garden and a traditional tea garden. It's the perfect place for a peaceful stroll with colourful herbaceous borders, a rose garden, bluebell woods, wildflower banks and views towards the sea.
The route then heads into the wider estate visiting the interesting NeolithicLong Stone. The stone isbelieved to have marked the entrance to a long barrow or burial chamber. You then head to Castle Hill before following the Worsley Trail along Mottistone Down where you will pass a series of Bronze Age burial mounds. The gorse habitat on the downs attracts a variety of wildlife - look out for butterflies like the Marbled White and birds such as Dartford warbler, yellowhammer, linnet and kestrel. The trail then heads through Mottistone Common on peaceful woodland trails before returning to the Manor.
The next section of the walk takes you down to the coast through the lovely countryside in Mottistone. You'll reach Sudmoor Point and then enjoy a walk along a cliff-top path before following Ridge Lane back to the Manor.
Nunwell Trail7 miles (12 km)This walk crosses the island from Sandown to Ryde, passing water meadows and crossing the chalk downland that runs the length of the island.
The walk starts at Sandown station and heads north through Brading Down where there are magnificent views of East Wight and the Solent. You may also see the Isle of Wight Steam Railway on the way as it crosses the trail near Smallbrook. Nature lovers should look out for Sand Martins, Chiffchaff and Willow Warblers using the nature hide on the route.
The walk finishes just outside Ryde at St John's railway station, though you can easily continue into Ryde.
Osborne House2 miles (3 km)Explore the beautiful and extensive grounds of Queen Victoria's royal seaside palace on this lovely walk near Cowes on the Isle of Wight. You can stroll through the numerous delightful gardens before heading to the coast and Queen Victoria's private beach where there are fabulous views across the Solent.
Sheperds Trail8 miles (13 km)This walk starts at the beautiful Shepherd's Chine, on the south coast of the island, and heads to Newport via Whitcombe Cross, Gatcombe, Chillerton, Billingham and Kingston. There are splendid views of the island as you climb the chalk hills on the south west corner. The walk finishes at the splendid Carisbrooke Castle where Charles I was imprisoned. You can enjoy the new Princess Beatrice Garden and the tranquil chapel at this fine historical attraction. Use google street view below to explore the castle.
St Catherine's Lighthouse2 miles (4 km)Visit the most southerly point on the Isle of Wight on this circular walk around St Catherine's Point and St Catherine's Down. It's a particularly lovely part of the island with steep cliffs, attractive woodland, grassland with wildflowers and stunning coastal views.
The walk start from the Niton undercliff car park and follows footpaths down to St Catherine's Point via Knowles Farm. In 1901 Guglielmo Marconi, the inventor of the radiotelegraph system, succeeded in transmitting radio signals from Knowles Farm to the Lizard Radio Telegraph Station 186 miles away in Cornwall. The route continues around the impressive 19th century lighthouse, passing along the cliff towards Reeth Bay. Here you climb back to Knowles Farm and the car park passing the 16th century Buddle Inn. It's a charming Oldy Worlde Pub with outdoor seating and great views. It's roughly the half way point on the walk so an ideal place for refreshments!
If you'd like to extend your walk you could pick up the Isle of Wight Coast Path and follow it to the nearby Ventnor Downs. You can visit the lighthouse by bike by following Regional Cycle Route 67 otherwise known as the 'Round the Island' route.
Stenbury Trail10 miles (16 km)This trail follows bridleways along the river valley from Newport, passing Appuldurcombe, Stenbury and Week Downs before finishing at the delightful Ventnor botanic gardens on the coast. The walk involves a decent climb but you are rewarded with fabulous views of the island and coast.
Highlights include the thatched cottages in the pretty village of Godshill and the English Heritage owned Appuldurcombe House.
Tennyson Trail14 miles (23 km)This walk runs from Newport to Alum Bay via Brighstone and Freshwater.
The walk starts at Carisbrooke, near the fascinating Carisbrooke Castle where Charles I was imprisoned. You can enjoy the new Princess Beatrice Garden and the tranquil chapel at this fine historical attraction. Use google street view below to explore the castle.
You then head through the beautiful Brighstone Down and Brighstone Forest before arriving at the coast where there are splendid views over Freshwater towards Alum Bay and the Needles.
The final section takes you through the coastal Freshwater Bay Golf course and then through Tennyson down before finishing at the delightful Alum Bay. This is quite a challenging walk with several climbs through the downs, but there are terrific views of the island to enjoy throughout.
Ventnor Downs2 miles (4 km)Visit the highest point on the Isle of Wight and enjoy wonderful views over the island's coast and countryside on this circular walk. Look out for various pretty wildflowers, heather and New Forest Ponies on St Boniface Down. You may also see other wildlife such as skylark, meadow pipit, buzzards, kestrels, various butterfliesand a herd of Old English goats which graze on Bonchurch Down and Coombe Bottom. The area also has an interesting military history with various WW2 buildings and the RAF Ventnor Radar Station which played an important role in the Battle of Britain.
The walk starts from the Ventnor Down National Trust car park and takes you across Luccombe Down, Bonchurch Down and St Boniface Down. There's some challenging climbing but you are rewarded with fabulous views to Sandown Bay, Culver Cliffs and Portsmouth.
You can extend your walk by heading to the nearby Wroxall Down or by following the Isle of Wight Coast Path west to St Catherine's Lighthouse.
You can visit the downs by bike by following Regional Cycle Route 67 otherwise known as the 'Round the Island' route.
Worsley Trail15 miles (24 km)This walk runs from Brightstone Down through Godshill and on to Shanklin.
You start of at the car park at Brightstone Down and head towards the pretty of Godshill via Chillerton Down and Shorwell. Godshill is a picturesque village by the River Yar, with a model village and Natural History Museum to enjoy.
The walk continues through Appuldurcombe Down and English Heritage owned Appuldurcombe House which boasts a delightful Owl and Falconry centre. The walk finishes by passing through Wroxhall and then arrives at the pretty coastal village of Shanklin.
Yar River Trail19 miles (31 km)Follow the Yar River Trail from its source near Niton to Bembridge Harbour. The walk takes you through the beautiful Isle of Wight countryside and passes through the pretty villages of Godshill, Newchurch and Brading. The trail passes ancient manor houses at Morton and Great Budbridge, and also includes six trail side sculptures by local artist Paul Mason. This is a nice, flat easy waterside walk with plenty to see on the trail.

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