GPS Cycle and Walking Routes

Greater London Walks

Please use the links below to view full route information including descriptions, elevation profiles, interactive maps and GPS downloads.

You can also view an overview map of all the routes in the using the Greater London Walk Map

Route NamePhotoDistanceDescription
Addington Hills1 miles (1.5 km)Climb to this viewpoint in Croydon and enjoy great views across the City of London and the North Downs. You can park at the Addington Hills car park in Upper Shirley and pick up the footpaths from there. It's a short climb to the viewpoint where you can enjoy far reaching views towards Parliament Hill and Docklands. There's 130 acres to explore in the park with woodland and London's largest area of heathlandto enjoy. It's great for flora and fauna with bell heather, gorse, marsh violet, common lizards and green woodpeckers to look out for.
The London Loop passes through the park so you can pick this up to continue your walking. If you head east you'll come to the Addington Golf Course, Threehalfpenny Wood, Coney Hall and Keston and Hayes Common. Heading south will take you to Littleheath Woods and Selsdon Wood where there is a nature reserve with lots of wildlife, ponds, open meadows and miles of waymarked walking trails. Just to the west is Croham Hurst Woods where you'll find ancient woodland and a climb to Breackneck Hill. Croydon is also just a short walk along the Vanguard Way.
To visit the park by tram you can get off at the Coombe Road tram stop.
Alexandra Park1 miles (2 km)Enjoy a walk or cycle through this popular park in North London. The park covers nearly 200 acres and surrounds the historic entertainment venue of Alexandra Palace. It includes a pretty boating lake where you can enjoy a boat ride or a lakeside snack at the cafe. There is a also a large garden centre with a Victorian style greenhouse, a deer enclosure with a small herd of fallow deer and a 10 hole pitch and putt golf course. You can also climb the park's tree-lined sloping hill where you can enjoy super views over London.
Alexandra Park is located between Wood Green and Muswell Hill. Alexandra Palace railway station (Muswell Hill branch) is located right next to the eastern end of the park.
Battersea Park2 miles (3 km)Enjoy a walk or cycle through this riverside park in London. There's a cycle trail running through the northern end of the park and footpaths taking you around a boating lake, through Sub-Tropical Gardens and along the River Thames. There's 200acres (83-hectare)to explore with a children's zoo, a boating lake, a bandstand and cafe. There's also a 3 hectare nature area with mixed woodland where you can look out for butterflies and birds such asblackcap and bullfinch.Good footpaths take you around the lovely Sub-Tropical Gardens with amixture of exotic plants and then to the Old English Garden with a fountain and pretty hedges and flowers.
The whole of this circular route is designed for walkers but there is a traffic free cycle track running through the northern end of the park. You can then cross Chelsea Bridge and continue along the Thames to Battersea Bridge. The Thames Path runs through the park so you can extend your walk by continuing along the thames.
Bayhurst Wood Country Park and Ruislip Woods5 miles (8 km)Bayhurst Wood Country Park and Ruislip Woods are located in the London Borough of Hillingdon and contain numerous walking and cycling trails. Ruislip Woods covers 726 acres and became the first National Nature Reserve in an urban area of England in 1997. The site includes grassland, ponds, streams, marshland and the delightful Ruislip Lido Lake.
The site is popular with Mountain bikers as there are a number of challenging off road trails. However there are also family cycle routes such as the David Brough cycle trail which is located in Bayhurst Wood and is suitable for all abilities of rider.
Beddington Park1 miles (2 km)This park near Carshalton has good footpaths to follow along the River Wandle and around the pretty lake. There are 58 hectares of landscaped wooded park and the Carew family Manor house to enjoy. Beddinton Park has a fascinating history with the site of a Roman villa and bath-house at the northern side of the park. The park can be accessed from the nearby Hackbridge Station. If you are coming by bike then you can follow the Wandle Trail from Wandsworth or Croydon. If you head north you will soon come to Morden Hall Park and Mitcham Common.
You can virtually explore part of the park using the google street view link below!
Bedfont Lakes Country Park2 miles (3 km)This water-focused nature reserve, has 180 acres of rolling meadows, woodlands and lakes. Over 300 plants and 140 bird species have been recorded in the park. The park offers a wide range of activities including, walking, picnics, a trim trail, orienteering and fishing. Bedfont Lakes is located near Ashford train station.
Beeches Way16 miles (25 km)Follow the Beeches Way through the Chilterns AONB from the River Thames at Cookham to the Grand Union Canal at West Drayton.
You start off at Cookham and head east to the wooded Burnham Beeches Nature Reserve. The reserve covers over 500 acres with a network of great woodland trails. There's also ponds, grassland, heathland with wildlife which includes Exmoor Ponies. The walk then passes through Fulmer before a lovely stretch through Black Park Country Park and Langley Park Country Park. The final stretch takes you around the lakes in Colne Valley Regional Park before finishing on the Grand Union Canal at West Drayton.
Berrys Green Circular8 miles (13 km)This pleasant circular walk passes through the woods and villages around the rural area of Berry's Green in Bromley. Highlights on the walk include the pretty village of Cudham and views of Biggin Hill Airport and Cherry Lodge Golf Club.
Beverley Brook Walk7 miles (11 km)This walk follows the Beverley Brook from the River Thames at Putney to New Malden. The trail passes through Barnes Common, Richmond Park and Wimbledon Common, exposing you to some of South London's most attractive countryside.
Walk highlights include the Beverley Meads and Fishpond Local Nature Reserve where Kingfishers and Mandarin Ducks may be seen. At Barnes you will pass near to the splendid Wildfowl and Wetlands Centre, where you can see a wide variety of wildlife including lapwings, little ringed plovers, great crested and little grebes, gadwall, mallards, pochards and tufted duck broods. There is also a section through the delightful Richmond Park where you can look out for the resident deer.
The walk is easily accessiblefrom the train station at New Malden or from the nearby East Putney Tube or Putney train station.
Brent Reservoir1 miles (1.2 km)Brent Reservoir and the Wesh Harp Open space is a popular place for walkers and cyclists. A traffic free path runs long the northern shore of this large lake with views across the water and woodland trails. It's a popular site for bird watching with two bird hides and visitors which includegreat crested grebe,gadwall,shoveler,common pochard,tufted duckandcommon tern. There's also the Welsh Harp Environmental Education Centre which is a 15 acre woodland site where children can have a hands-on experience with nature.
If you'd like to extend your walk you could pick up the Capital Ring walking route and follow it west to the nearby Fryent Country Park.
Brockwell Park2 miles (2.5 km)This park near Brixton has a cycle path running around the perimeter. There are also good footpaths taking you around the 50 hectare(125 acres) site with its pretty lake and wide lawns. In the park you can climb a small hill and enjoy views of the skyline of thecityandCentral London. Here you will find the early 19th century Brockwell Hall where you can enjoy refreshments in the cafe. There is also a popular open-air swimming pool named Brockwell Lido with a a Grade II listedart deco building and cafe. There are good family facilites with a playground, paddling pool and miniature railway.
If you'd like to continue your exercise then Clapham Common and Tooting Bec Common are both close by.
Bushy Park5 miles (8 km)Bushy Park is a beautiful deer park in Hampton Wick, London. This walk takes you on a tour of the park, starting and finishing very close to Hampton Wick train station. You will pass a series of tranquil ponds before strolling along Cheshunt Avenue to the Diana Fountain. You head through the park towards the Teddington end before returning to the start point along Cobbler's walk. There are plenty of excellent photo opportunities with the many resident deer as they will often let you come quite close.
The walk is also very close to the river Thames and adjacent to the fabulous Hampton Court Palace and Gardens if you would like to continue your walk around this lovely area.
Capital Ring78 miles (126 km)This 78 mile circular walk takes you on a tour through London passing many of its most famous landmarks and through some of its most attractive parks and green areas.
The route officially starts at Woolwich foot tunnel by the Thames Barrier and first heads south passing through Eltham, Beckenham and Tooting Bec Common before reaching Wimbledon with its famous common and windmill. You continue through Richmond deer park to Richmond where a pleasant stretch along the Thames takes you past the popular gardens at Kew. Soon after you join the Grand Union Canal for more pleasant waterside walking, passing Brentford and Hanwell on your way to Harrow. The route then turns east passing Brent Reservoir, Wembley Stadium, Hampstead and Finsbury Park. The final section takes you through the delightful Lee Valley Park, through Stratford and back to the Woolwich foot tunnel.
Celandine Route12 miles (19 km)Follow the River Pinn from Pinner to Cowley on this nice easy waterside walk through west London. The walk starts at Pinner tube station and follows the river through Ruislip and Hillingdon before finishing on the Grand Union Canal at Cowley.
Look out for flora and fauna on the walk including Kingfishers and Treecreepers and the Lesser Celandine flowers after which the walk is named.
Chelsfield Circular Walk7 miles (11 km)This short circular walk follows footpaths and tracks through the countryside around Chelsfield in Bromley. The walk starts at Chelsfield station and heads towards Crockenhall through farmland and woodland, before returning to Chelsfield via Goddington.
Chiswick House1 miles (2 km)Explore the beautiful gardens surrounding this neo-Palladian villain West London. The 65 acre gardens were restored in the 18th century and are perfect for a peaceful afternoon stroll. There are wide lawns, an artificial river, a lake and a beautiful waterfall descending a series of rock steps through three archways.
Clapham Common2 miles (3 km)Enjoy a walk around this large open space in South London. The common covers 220 acres (89 hectares) with miles of walking trails taking you to open grassland, three ponds and a Victorian bandstand. Wide trails take you to the flower gardens and around Eagle, Long and Mount Ponds. There's also a cycling trail running through the centre of the park. Facilities include a running track, bowling green, Australian rules football pitches, Tennis courts and a skateboard park. The Windmill Pub at the park's eastern side is a good place for refreshments.
If you'd like to extend your exercise you could head south through Balham to Tooting Bec Common where there are more cycling and walking paths to try. The Capital Ring long distance walking trail runs through Wandsworth Common about a mile west of Clapham Common. You can pick this up to extend your walk.
Colne Valley Trail7 miles (11 km)Follow the Colne Valley Trail from Uxbridge to Rickmansworth and enjoy riverside and canalside walking or cycling.
The trails follows the Grand Union Canal and the River Colne while also passing a series of pretty Lakes including Lynsters, Stocker's and Batchworth Lake. The trail finishes at Batchworth Lake by the car park in Rickmansworth.
Colne Valley Way11 miles (17 km)Travel through the Colne Valley on this walk from Staines to Uxbridge.
The walk starts by the River Thames in Staines and begins with a lovely section around King George VI and Wraysbury Reservoirs that takes you to Colnbrook. You continue north with a waterside section along the River Colne with views of Little Britain lake. The walk finishes at Uxbridge in the London Borough of Hillingdon.
Crane Park2 miles (4 km)This popular, easy walk follows the River Crane through Crane Park in Twickenham. There are good footpaths running along the riverside with woodland, scrub andreedbed. The park includes the Crane Park Island Nature reserve where you can look out for herons, water vole, woodpeckers, kingfisher, dragonflies and damselflies. You'll also pass the old Shot Tower, evidence of the The Hounslow Gunpowder Workswhich used to operate on the site of the park in the 18th century. It's a nice walk for families or anyone looking for an easy afternoon stroll. Access is straightforward with the walk starting from Twickenham station.
The park is located on the London Loop so it's easy to extend your walk towards Hounslow Heath or Teddington. You're also very close to Marble Hill Park and Strawberry Hill House. These can both be reached with a short stroll along the River Thames.
Cray Riverway9 miles (15 km)Follow the Cray Riverway on this easy walk through Bromley.
The walk starts off in Orpington and heads north through Sidcup, Bexley and Crayford where you join the River Darent. The Darent then leads you to the final stretch alongside the River Thames, finishing near Erith.
Bexley CC have created this excellent pdf route guide
Croham Hurst2 miles (2.5 km)Explore these geologically significant ancient woods on this short walk in Croydon. There's a number of footpaths to follow around the 83 acre site including a climb to Breackneck Hill. At the high points you will find seats where you can relax and enjoy the views of the surrounding area. The woods consist of hazel, beech, oak, wood anemones, wavy hair-grass,heatherandbilberry.
The Vanguard Way and London Loop long distance paths both run close to the woods so you can pick these up to extend your walk. If you head north east you will soon come to Addington Hills where there is a great viewpoint and London's largest area of heathland. Head south east and you come to Littleheath Woods and Selsdon Wood. Here you'll find 200 acres of ponds, open meadows and ancient woodland.
Cudham Circular Walk8 miles (13 km)This circular walk takes you through the woodland and farmland around Cudham and Downe in Bromley. The walk passes Down House the former home of Charles Darwin and his family. It was in this house and garden that Darwin worked on his theories of evolution by natural selection and it can be found close to the walk start at the village of Downe. The house is now owned by English Heritage and includes an exciting interactive multimedia tour (narrated by David Attenborough), family rooms and extensive gardens.
The walk also passes close to Biggin Hill airport and through the splendid High Elms Country Park. The park boasts 250 acres of countryside including a 150 acre golf course, woodlands, a nature centre, an ice well, formal gardens and wildflower meadows.
Darent Valley Path19 miles (31 km)Travel through the Kent Downs Area of Outstanding Natural Beauty and along the Darent River on this beautiful walk.
You start off near Sevenoaks Railway Station and head north through the delightful tranquility of the Sevenoaks Wildfowl Reserve. The route continues towards Otford (with its 16th century Palace) and then onto Shoreham where you'll pass Lullingstone Castle Manor House. As one of the oldest family estates in England (1497) Lullingstone Castle has an interesting history and attractive gardens making it well worth a visit.
The next section takes you on to Eynsford and Farningham where the river is particularly attractive. From there you enter the outskirts of London, passing through Dartford before finishing at Dartford flood barrier - the world's second largest movable flood barrier.
For more information on this route please click here.
Denham Country Park4 miles (7 km)Enjoy waterside walking in this delightful park in Uxbridge. The rivers Colne and Misbourne and the Grand Union Canal pass through the park. There is a variety of wildlife, including herons, kingfishers and dragonflies. You will also find the useful Colne Valley Park Visitor Centre and cafe in the park.
The route below starts and ends at the parking facility in the park but Denham rail station is less than a mile away so makes for a good access point.
Dollis Valley Green Walk11 miles (17 km)This pleasant walk takes you from Mill Hill near Edgware in North London to the edge of Hampstead Heath along the Dollis Brook. You will pass through Moat Mount Nature Reserve and Totteridge Fields Nature Reserve on this flat easy walk through North London.
Eastbrookend Country Park2 miles (3.5 km)This country park is a peaceful area located between Hornchurch and Dagenham. It has four pretty lakes and an environmentally friendly visitor centre. The park can be easily accessed from Dagenham East Station on the District Line.
Epping Forest Centenary Walk15 miles (24 km)Follow the Epping Forest Centenary Walk fom Manor Park to Epping on this pleasant 15 mile walk.
You start near Manor Park and head through the lovely Wanstead Flats Park and then on through Leyton Flats to Higham's Park. You then pass through Great Monk Wood in Epping Forest before finishing at Epping.
Fairlop Waters Country Park2 miles (3 km)This large park has sailing and angling lakes, an 18-hole golf course, a boulder park, an outdoor activity centre and a number of newly developed footpaths. The park is located close to Fairlop tube station.
Farnborough Circular Walk5 miles (8 km)This circular walk follows a series of footpaths through the countryside around Farnborough in Bromley. The walk passes the Grade I listed Holwood House and the lovely Keston Common with its peaceful ponds and variety of wildlife. There is also a pleasant woodland section through Ninehams Woods just before returning to Farnborough.
Farthing Downs2 miles (2.5 km)This large area of chalk grassland is located near Coulsdon in south London. It is crossed with various walking trails and bisected by National Cycle Network route 20. The area is surrounded by attractive woodland and countryside. As such it's a nice place to go for a short cycle or walk in a large open space in south London. You can start the route from the car park at the southern end of the downs. Use the street view link below to virtually explore the downs from here!
The whole of this route is designed for walkers but you can cycle through the area on Ditches Lane which runs through the centre of the site.
The London Loop runs over the downs so there is scope for extending your walk on this long distance trail. You could head to the nearby Happy Valley Park where you will find Devilsden Wood and more chalk grassland with interesting flora such asthe rare man orchidandround-headed rampion. Just beyond Happy Valley you will find Coulsdon Common which has some nice woodland walking trails to try.
Fryent Country Park1 miles (1 km)Explore 103 hectares (254 acres) of rolling fields, hills and woodland in this country park and nature reserve in the London Borough of Brent. The walk starts in the car park at the eastern end of the park and follows footpaths to the top of Barn Hill. At the top of the hill there is a pond and great views towards Wembley Stadium and London. There are also two other hills with viewpoints, several other ponds and grazing ponies.
Parking is available for about 50 cars but if you're coming on public transport you can catch the underground to Kingsbury Stationon theJubilee line.
If you'd like to continue your walk you can follow the Capital Ring to the nearby Brent Reservoir for waterside trails.
Grand Union Canal Walk145 miles (234 km)Follow the towpath of Britain's longest canal from London to Birmingham on this fabulous waterside walk. You start in West London in a lively and attractive area with canalside bars and restaurants, before heading towards the Chiltern Hills, on through rural Northamptonshire and Warwickshire and into the Birmingham suburbs. Highlights include
  • Little Venice - the start of the walk in West London with trendy bars/cafes and historical old factories and warehouses
  • Iron Trunk Aqueduct - a magnificent Georgian structure, which carries the Grand Union Canal over the River Ouse, connecting the villages of Cosgrove and Wolverton
  • Willen Lake - Milton Keynes' most popular park with cycling, pedalos, mini-golf and a cafe.
  • Tring ReservoirsThese four reservoirs in Tring are one of the best places for birdwatching in England.
  • Linford Lakes-this lovely nature reserve in Milton Keynes has a number of pretty lakes and ponds
  • Hatton Locks - located near Warwick, this flight delivers 21 locks in less than two miles
  • The Canal Museum - located at the lovely village of Stoke Bruerne the museum houses stories, films, collections and displays all about our waterways.
  • Cassiobury Park and Whippendell Woods are right next to the canal in Watford and are worth exploring if you have time.
Green Chain Walk14 miles (22 km)The Green Chain Walk visits a number of London's prettiest parks and open spaces while also passing through some interesting urban areas.
This section of the walk begins on the River Thames at Thamesmead and passes Lesnes Abbey Park, Oxleas Wood, Avery Hill Park, Eltham Palace and Beckenham Place Park before finishing at Crystal Palace Park.
Green London Way100 miles (161 km)Explore the best and most beautiful of London's open spaces on this circular walk through the capital. The route has been split up into 18 sections as follows:

1. Stratford to North Woolwich
2. Abbey Wood and Shooters Hill
3. Woolwich to Greenwich
4. Greenwich to Forest Hill
5. Forest Hill to Crystal Palace
6. Crystal Palace to Balham
7. Balham to Wimbledon
8. Wimbledon to Richmond
9. Richmond to Kew Bridge
10. Kew Bridge to Hanwell
11. Hanwell to Greenford
12. Greenford to South Kenton
13. South Kenton to Brent Cross
14. Brent Cross to Hampstead
15. Hampstead to Finsbury Park
16. Finsbury Park to Clapton
17. Clapton to Victoria Park
18. Victoria Park to Stratford

You'll pass a series of delightful parks including Wimbledon Common, Richmond Park and Kew Gardens. There are also waterside sections along the River Thames and the River Brent to enjoy.
Green Street Green Circular7 miles (11 km)This short circular walk takes you through the woodland, parkland and countryside around Green Street Green in Bromley. The walk visits Pratts Bottom, Chelsfield and the splendid High Elms Country Park. The park boasts 250 acres of countryside including a 150 acre golf course, woodlands, a nature centre, an ice well, formal gardens and wildflower meadows.
Good access points for the walk are Chelsfield railway station or the nearby car park.
Greenwich Park2 miles (3.5 km)Enjoy a cycle or walk through this large park in London. There's 180 acres of wide lawns, tree lined avenues, orchards and pretty gardens. There's also a beautiful 200m long herbaceous borderand a deer park with Red and Fallow Deer. You can climb to the park's high points for great views of the River Thames, Canary Wharf, theIsle of Dogsand theCity of London. The park also houses The Royal Observatory, the home of Greenwich Mean Time, the Prime Meridian and London's only Planetarium. The observatory played a major role in the history ofastronomyandnavigation.
This circular route around the park is designed for walkers but you can cycle along The Avenue and Blackheath Avenue through the park. You can extend your cycle by heading to the River Thames and picking up NCN Route 1. Quietway 1 also starts from Greenwich.
You can virtually explore the park using the google street view link below!
Greenwich to Cheshunt21 miles (34 km)Follow NCN route 1 on this pleasant ride or walk through north London into Hertfordshire. You start by the Thames at the Cutty Sark in Greenwich and crosses to the Isle of Dogs via the Greenwich tunnel. This section gives splendid views of the River Thames and Canary Wharf.
Shortly after leaving the Thames behind you will come onto the Lee Valley path which will take you along the Regent's canal and through Tower Hamlets and Victoria Park. You then join the River Lee near Lea Bridge for some more waterside riding. The off road path then takes you past various Reservoirs until you reach the lovely Lee Valley Park - London's largest open space. After going through the park you will soon pass close to Waltham Abbey in Essex before you arrive at the finish point at Cheshunt station next to Cheshunt lake.
Hadleigh to Stratford Legacy Walk72 miles (116 km)A walk created to celebrate the 2012 Olympic games in London. It runs from Hadleigh, in Essex, to the Olympic Park in Stratford, London. The route starts near the Hadleigh Mountain Bike Centre and takes you through some of the most beautiful countryside in Essex to the White Water Centre near Waltham Abbey. From here the route heads south to Stratford and the main Olympic Stadium.
The walk visits Hanningfield Reservoir, Epping Forest, Lea Valley Park and Waltham Abbey. The walk is waymarked with a H2S disc.
Hainault Forest Country Park4 miles (7 km)This country park contains open space parklands, numerous public footpaths, a large lake, the Hainault Forest Golf Club and Fox Burrow Farm. There are 336 acres to explore with several paths suitable for cyclists so you can bring your bike and enjoy miles of traffic free cycling.
The park is located between Chigwell and Romford with Hainault underground station a good access point.
If you'd like to extend your outing you could follow the London Loop to the nearby Havering Country Park.
Ham House Richmond4 miles (6 km)Explore the pretty gardens surrounding this 17th century house in Richmond. The recently restored gardens include a productive kitchen garden with many heritage crops, the maze-like 'Wilderness', an orangery and a number of summerhouses. The house is located by the River Thames so you can enjoy a riverside walk before heading to the nearby Ham Common.
Inside Ham House there is a superb collection of paintings, furniture and textiles, acquired over 400 years ago. After your visit you could catch Hammerton's Ferry from just outside the house to the other side of the Thames where you can visit Marble Hill Park with its 18th century Palladianvilla and 66 acres of parkland.
Hampstead Heath3 miles (5 km)This large London park covers 790 acres and contains miles of well laid out footpaths. You can climb the 98 metre (322ft) high Parliament Hill for terrific views of major London landmarks such as Canary Wharf,the Gherkin,the ShardandSt Paul's Cathedral. Along the eastern edge of the park are the pretty Highgate ponds which include three open-air public swimming pools. At the northern end of the heath you'll find Kenwood House. This former stately home is run by English Heritage and consists of gardens, ancient woodland and sculptures byBarbara Hepworth,Henry MooreandEugene Dodeigne.
Several long distance walking trails run past the heath - you could pick up Dollis Valley Green Walk, Green London Way or the Capital Ring if you would like to extend your walk.
The route below is devised for walkers but cycling is also permitted on the heath but please be respectful of other users. Click here to see a map of the heath with the cycle route marked out.
Hampton Court Park2 miles (4 km)This 750 acre park is open to the public and sits next to Hampton Court Palace and Bushy Park in south London. It's great for an afternoon stroll with long tree lined avenues running along the Long Water canal in the centre of the park. At the end of the canal, the Golden Jubilee Fountain shoots spectacular 30 metre jets of water into the air. Deer, descended from Henry VIII's original herd roam around the rest of the park freely.Adjacent to the park you will find Bushy Park which is a great option if you'd like to continue your outing.
Havering Country Park2 miles (2.5 km)Follow footpaths through the woodland and grassland of this country park in the London Borough of Havering. The centrepiece of the park is an impressive avenue of Giant Redwoods. There's over 100 acres to explore with nice wide trails to follow.
If you would like to continue your walk you could pick up the London Loop and follow it to the nearby Hainault Forest Country Park.
Hertford Union Canal1 miles (1.7 km)Enjoy an easy, waterside walk or cycle along this canal in Tower Hamlets. It runs for about a mile, linking the Regent's Canal and the Lea Valley Walk. You'll pass a series of locks and bridges along the way. It runs alongside Victoria Park so there is scope for continuing your walk through the park or along the Regent's Canal.
Hertfordshire Chain Walk39 miles (62 km)The Hertfordshire Chain Walk is a series of circular walks running through Hertfordshire. This route is a combination of these walks, forming a linear route which runs from Enfield in London, through Hertfordshire to Ashwell & Morden Station in Cambridgeshire.
The walk begins at Crews Hill Station in Enfield and heads towards Welwyn Garden City, passing through Whitewebbs Country Park, Derry's Wood and Wormley Wood Nature Reserve on the way. Near Welwyn you cross the River Mimram, before passing through Bramfield Woods on your way to Watton at Stone, crossing the River Beane on your way. The final section then takes you through Cottered and Kelshall before finishing at Ashwell & Morden Station.
This walk gives super views of the flat lands of Cambridgshire while also visiting a series of delightful Hertfordshire parks, woods and nature reserves.
High Elms Country Park2 miles (4 km)Enjoy the woodlands, nature centre, ice well, formal gardens and wildflower meadows in this 250 acre country park in Orpington. You'll also find the Clock House, Grade II listed building and the attractive Yew avenue (created 1896) in this varied and interesting park.
Chelsfield rail station is about a mile from the park but there are also car parks at the park.
Hillingdon Trail19 miles (30 km)Travel through North London along the Hillingdon trail and enjoy parkland, countryside and waterside walking along the Grand Union Canal.
The walk starts in Cranford Park and heads through the borough of Hillingdon passing West Ruislip and Harefield before finishing at Springwell Lock on the Grand Union Canal. There's much to enjoy on this walk including sections along the Grand Union Canal and the delightful Ruislip Lido. Here you will find a reservoir with boating and sailing and the Ruislip Lido Railway which runs about one third of the distance around the reservoir.
Please click here for more information about this walk.
Hornchurch Country Park2 miles (4 km)Enjoy a walk or cycle through this large country park in Havering in the Ingrebourne Valley. Features in the park include the River Ingrebourne, grassland, a fishing lake and woodland paths. The park is also a Local Nature Resrve with marshes containing the largest freshwater reed bed in London. As such it is a great area for birdwatching and wildlife spotting.
The park is also the site of the former RAF Hornchurch basewhich was used in the First and Second World Wars. As such there are some historical features including an aircraft dispersal bay, pillboxes, and Tett turrets.
The Ingrebourne Valley walking and cycle route runs through the park so you could pick this up and head towards Rainham or Upminster to continue your outing.
Hyde Park2 miles (3 km)Enjoy a walk or cycle around this famous London Park. There is a cycle path running up from Hyde Park Corner through the park and along the Serpentine Lake. You can cross the Serpentine Bridge and return on the other side of the lake for a nice easy circular cycle ride. The cycle path also extends to Kensington Gardens, passing the Serpentine Gallery and Kensington Palace before finishing at the Diana Memorial Garden near Queensway tube station.
Walkers can enjoy miles of footpaths taking you through Hyde Park to Kensington gardens where you can visit the Diana, Princess of Wales Memorial Fountain and Kensington Palace. There's 350 acres to explore with a rose garden, Italian garden, statues, fountains and the Round Pond. Other features include Speakers' Corner where you can listen to public debates and the ornate Albert Memorial in Kensington Gardens.
You can virtually explore the park using the google street view link below!
Ingrebourne Valley3 miles (5 km)This is a nice easy, family cycle ride or walk through the Ingrebourne Valley near Upminster. The route includes a stretch through Hornchurch Country Park with its ponds, lakes and pleasant scenery. You will also visit Ingrebourne Hill which offers brilliant views across the Thames and a variety of wildlife. Finally, there is a lovely stretch along the Ingrebourne River to enjoy, making for a peaceful, varied easy walk or ride.
Good access points are the stations at Upminster and Rainham.
Jubilee Walkway11 miles (18 km)The capital's premier walking trail designed to connect the majority of London's key attractions, it is a well managed, ideal way of getting to know London.
Kew Gardens2 miles (4 km)Visit the most popular paid entry garden in the UK on this walk in Greater London. Kew has a series of well laid out footpaths running for several miles around the expansive site. It has the world's largest collection of living plants witha herbarium which has overseven millionpreserved plant specimens. Highlights include the fantastic Treetop walkway which takes you into the tree canopy of the Kew woodland. The Sackler Crossing bridge across the large lake and the wonderful Bamboo Garden are also must sees. You can virtually explore the gardens using the street view link below!
The gardens are located on the River Thames so you could extend your walk by picking up the Thames Path and heading towards nearby Richmond. Here you will find the splendid Marble Hill Park. Syon Park is also just opposite and is another good option.
Lea Valley Walk53 miles (85 km)A super walk with a series of delightful waterside sections along the River Lea. The walk runs from Leagrave, the source of the River Lea near Luton, to the Thames at Limehouse Basin, east London. You follow a riverside path for much of the way through, Luton, Hatfield, Hertford and Cheshunt with a swan emblem clearly waymarking the walk. The walk passes Nature Reserves, pretty riverside villages and also includes a section through the fantastic Lee Valley Park - London's largest open space.
London Loop149 miles (240 km)Also known as the London Outer Orbital Path, this walk takes you on a tour of the parks, woods and fields around the edge of Outer London. You start at Erith, on the River Thames and pass through Crayford, Orpington, Petts Wood, Coulsdon, Kingston upon Thames, Uxbridge, Elstree, Cockfosters, Chingford and Upminster Bridge before finishing back on the River Thames at Purfleet, opposite Erith.
The walk has been divided into 24 manageable sections as follows:
Old Bexley
Petts Wood
West Wickham Common Hamsey Green
Coulsdon South
Banstead Downs
Kingston Bridge
Hatton Cross
Moor Park
Hatch End
Enfield Lock
Harold Wood
Upminster Bridge

The walk is waymarked with a disc featuring a kestrel.
Marble Hill Park1 miles (2 km)Explore the 66 acres of riverside parkland surrounding the stunning 18th century Marble Hill House in Richmond. The park includes various leisure facilities including acricketpitch,tenniscourts, putting greenand a children's play area. After your visit you could catch Hammerton's Ferry from just outside the house to the other side of the Thames where you can visit the lovely Ham House with its 17th century house set in beautiful gardens.
Mitcham Common2 miles (3 km)Explore this large area of common land on this easy circular walk in south London. The common covers 182 hectares (460 acres)and has a number of good footpaths taking you to woodland, grassland, scrub and the pretty Seven Islands pond. The area is good for wildlife spotting. Look out for birds, frogs, toads and dragonflies around the ponds and butterflies near the wildflower meadow. Interesting flora you can see includes Gorse, Hawthorn copse, Cow parsley, St John’s Wort and elderberries. It's a pretty area, particularly around the large pond.
The common is straightforward to access as it is located right next to Mitcham Junction train station and the Beddington Lane Tramlink Stop.
If you would like to continue your walking in the area then you could head to the nearby Morden Hall Park. Here you can enjoy a waterside walk or cycle along the River Wandle in a 125 acre National Trust estate with parkland and gardens.
Morden Hall Park1 miles (1.5 km)This lovely park in south London is a great place to go for a walk or cycle in the city. The Wandle Trail runs through the park along the River Wandle with pretty bridges across the water and lots of wildlife to look out for. There's also a rushing weir and a restored waterwheel which gives an insight into the industrialhistory of the park. Water loving birds you might see include herons, egrets and kingfishers. Other features in the park include a delightful rose garden with over 2000 roses, wide lawns ideal for picnics and an excellent learning centre housed in the western mill. There are also many interesting buildings on the site including Morden Hall itself, Morden Cottage, an old Snuff Mill and several old farm buildings which are now used as a garden centre and a city farm.
There's a car park at the site but you can also easily visit the park by public transport. The Phipps Bridge,Belgrave WalkandMorden RoadTramlink stops and Morden Tube Station are very close to the park.
You can extend your outing by heading to the nearby Ravensbury Park and Mitcham Common where you will find a number of good footpaths taking you to woodland, grassland, scrub and the pretty Seven Islands pond. You can also follow the course of the River Wandle on the excellent Wandle Trail. If you head north from the park you will soon come to the lovely Merton Abbey Mills where you will find a pretty water mill and an arts and craft market.
New River Path28 miles (45 km)Follow the man made New River from Hertford to Islington on this easy waterside walk. There's much to enjoy on this walk including regular views of the River Lea and riverside Nature Reserves. The walk passes through Hoddesdon, Cheshunt, Enfield and Finsbury park with urban sections towards the end of the walk.
Osterley Park3 miles (5 km)A walk around the 350 acres of parkland at Osterley House in West London.
Petts Wood Circular4 miles (6 km)A short circular walk that takes you through Petts Wood and Jubilee Country Park in Bromley. The Park consists of 62 acres of grassland and ancient woodland and was purchased by Bromley Council to celebrate the Silver Jubilee of Queen Elizabeth II in 1977. The park is also full of wildlife with amphibians, birds, butterflies, insects, mammals, reptiles and wild flowers to look out for.
Good access points for the walk are the car park at Jubilee Country Park and Petts Wood station just to the south.
Pilgrimage Way23 miles (37 km)This is a largely traffic free cycle ride or walk from Barking Abbey to Waltham Abbey via Three Mills, Limehouse Basin and the Olympic Site.
The route starts at Barking Abbey and heads through Plaistow and Mill Meads to the Limehouse Basin. This section follows a cycle track for most of the way and includes a stretch along the River Lea.
From Limehouse the route turns north through Victoria Park and Hackney Marsh to Lea Bridge where you begin a section along a series of reservoirs including West Warwick Reservoir and Lockwood Reservoir. The final section takes you through the lovely Lee Valley Park and along the River Lee Navigation Canal to the finish point at Waltham Abbey.
As this ride is mostly on off road paths and tracks it is also suitable for walkers.
Pymmes Brook Trail10 miles (16 km)Follow the Pymmes Brook Trail through North London on this pleasant walk.
The walk starts on Monken Hadley Common in Barnet and takes you through various parks including Oak Hill Park, Arnos Park, Broomfield Park and Pymmes Park. The route follows the Pymmes Brook - one of the tributaries of the River Lea where the route finishes at Picket's Lock in Enfield.
Rainham Marshes6 miles (9 km)Explore the RSPB Rainham Marshes Nature Reserve on this easy cycle or walk along NCN route 13. The route runs mostly along a riverside path by the River Thames from Purfleet to Rainham. The reserve has a variety of regular winged visitors, including peregrines, lapwings and wild ducks. There are also water voles and rare dragonflies to be seen across the boardwalks. Also take time to explore the visitor centre which has a wealth of information about the area.
This route is easily accesible with train stations at either end at Purfleet and Rainham.
Regent's Canal9 miles (14 km)Follow the Regent's canal through Regent's Park and Central London on this pleasant waterside cycling and walking route.
Starting at the Little Venice basin in Maida Vale, you follow the canal into Regent’s Park where you will find the famous Zoo. You then pass through Camden, with its popular market, before continuing towards the East End. The route then passes the revived Mile End Park with its arts pavilion, terraced gardens and green bridge with views of Canary Wharf. You finish at the River Thames atLimehouse Basin.
Regent's Park2 miles (3.5 km)This walk takes you around the beautiful Regent's Park in North London. There's 395 acres to explore with highlights including the stunning Queen Mary's Gardens which features 400 varieties of roses and a lovely waterfall. Stroll down long wide footpaths lined with pretty flowers and dotted with beautiful statues and fountains. There's also a large boating lake and the famous zoo to visit. You can extend the walk by crossing the Regent's Canal and climbing Primrose Hill for great views over the city.
Cyclists can pass through the northern end of the park along the canal. You can virtually explore the park using the google street view link below!
Richmond Park7 miles (11 km)Enjoy miles of super cycling and walking trails in this large deer park in London. Richmond Park is the largest of London's Royal Parks at 955hectaresor 2,360acres. For cyclists National Cycle Network Route 4 and the Tamsin Trail run through the park on roads and well surfaced off road tracks.

The Tamsin Trail

The route below shows this cycling and walking trail which runs around the perimiter of the park on lovely resurfacedpaths. It's a very popular route as it provides a great, largely traffic free ride in London. On it you'll pass woodland and pondswith a section along the pretty Beverley Brook. Cycles are available for hire near Roehampton Gate and, at peak times, near Pembroke Lodge in the north west corner of the park.
If you're on foot you could head to the beautiful Isabella Plantation. Here you'll find a 40 acre woodland garden with evergreen azaleas, ponds, Rhododendrons and Camellias. There's also the delightful Pen Ponds. The ponds are divided by a causeway which you can walk along and look out for a variety of birdlife.
If you'd like to continue your walk you could pick up the Capital Ring which runs through the park. One good option is to follow the trail to the nearby Wimbledon Common. Or you could head to Ham House at the western side of the park.
Selsdon Wood2 miles (3 km)This woodland and nature reserve in Croydon is criss crossed with a number of nice footpaths and walking trails. The reserve includes 200 acres of ponds, open meadows and ancient woodland including oak, beech, ash and sweet chestnut. There's two colour coded waymarked trails which you can pick up from the car park.
The area is also known as the Bird Sanctuary with birds such as Blackcap, Buzzard, Cuckoo and Chiffchaff to look out for. Also keep your eyes peeled for Roe Deer, various insects and the rare White Squirrel.
It's great for flora too with 130 flowering plants to see. These include Crocus, Red Campion, Bluebell and Cowslip.
The London Loop and the Vanguard Way pass through the wood so you can pick these long distance footpaths up and extend your walk. One option is to follow the trails north to Littleheath Woods and then on to Addington Hills. This lovely park includes London's largest area of heathland and a great viewpoint with views towards Parliament Hill and Docklands. Just to the west of Addington Hills is Croham Hurst Woods where you'll find ancient woodland and a climb to Breackneck Hill.
Heading east from Selsdon Wood will take you to Frith Wood and Frylands Wood.
Heading south will take you into Surrey, passing Greatpark Wood, Holt Wood and Chelsham.
For cyclists National Cycle Route 21 passes close to the woods at New Addington.
Shakespeare's Way146 miles (235 km)This walk follows a route that Shakespeare may have taken when travelling between Stratford-upon-Avon and London. The path passes through the Chilterns, Oxford, Blenheim Palace, the Cotswolds, the valley of the River Stour and the Thames Valley making for a beautiful and varied walk. There are lovely waterside stretches along the Oxford Canal and the River Thames into London.
The walk is waymarked with a logo of Shakespeare's head.
South Bucks Way23 miles (37 km)The South Bucks Way runs from Coombe Hill near Wendover to Denham near Uxbridge.
You begin at the top of Coombe Hill with splendid views of the surrounding countryside and descend towards Great Missenden where you will pass the Abbey and join the River Misbourne. The route then follows the river through Amersham and Chalfont St Peter before joining the River Colne for the final stretch into Denham, where you finish by the Grand Union Canal.
South Norwood Country Park2 miles (2.5 km)A cycle or walk through this pleasant country park in Croydon.
St Pauls Cray Circular Walk6 miles (10 km)A short circular walk around St Paul's Cray in Bromley. The route takes you through Pauls Cray Hill Park, past Cray Valley Golf Club and through Park Wood where you will pass the Scadbury Park Nature Reserve. Good access points are the parking lot at Park Wood or St Mary Cray Station.
This is quite an easy walk with the main highlight the section through Scadbury Park. With 300 acres of ancient woodland and the ruins of the Elizabethan Moated Manor House it is well worth exploring.
Strawberry Hill House1 miles (1.6 km)Enjoy a short stroll around the 9 acre gardens surrounding Horace Walpole's stunning 18th century Gothic Mansion in Twickenham, London.
Syon Park2 miles (3 km)Enjoy a stroll around the 200-acregrounds of Syon House in Brentford. There are good footpaths taking you to lakes, woodland and the impressive Great Conservatory.
There's 100 acres of Capability Brown inspired parkland, gardens, an arboretum and large areas of grassland and meadows.Kew Gardens and the Thames Path are close by so it's easy to extend your walk in this area.
Thames Down Link15 miles (24 km)This walk links the Thames Path and North Downs Way National Trails. It starts in Kingston upon Thames and heads south through Epsom Common, Horton Country Park and Mickelham Downs. The route finishes at Westumble near the pretty Box Hill Country Park in Surrey.
Three Commons5 miles (8 km)This short circular walk in Bromley takes you on a tour of Hayes, Keston and West Wickham common. Highlights include Ravensbourne waterfall, Baston Manor and Keston ponds.
Good access points are Hayes railway station or the car park near Baston Manor.
Three Forests Way60 miles (96 km)This circular walk links three fine forests in the Essex/Hertfordshire area - Hatfield Forest, Hainault Forest and Epping Forest. The walk passes Harlow, Loughton, the Roding Valley, Arbidge, Chipping Ongar and Chigwell. All three forests have long peaceful walking paths while the route also includes a splendid waterside section along the River Stort near Harlow.
Tooting Bec Common2 miles (3 km)This large open space in South London has a cycling trail running through the western side of the park. There's also miles of walking trails taking you to avenues of trees, acid grassland and a small pond with wildlife. The common covers 92 hectares (221 acres) so you can easily spend a couple of hours strolling around. There's also a cafe, tennis courts and an athletics track. A park run takes place every Saturday at 9:00am at the time of writing. Tooting Bec cafe is situated in a historic Victorian building and is a nice place to sit outside and take on some refreshments after your exercise.
The Capital Ring long distance walking route runs through the common so you can pick this up to extend your walk to either Wandsworth Common or Streatham Common which are both nearby. If you're on a bike then on road TFL cycle routes will take you to Clapham Common and Wandsworth Common from Tooting Common.
The whole of this route is suitable for walkers while cyclists can ride the shared surfaced path on the common's western side.
Trent Country Park2 miles (4 km)This country park on the outskirts of London has 413 acres of rolling meadows, brooks, lakes, ancient woodland, and historical sites to explore on foot or by bike.
The wide variety of habitats in the park attracts an abundance of wildlife - look out for Muntjac deer, rabbits and pheasants. In the woodland areas you can see great crested grebe, kingfisher, hobby, treecreeper, nuthatch and great spotted woodpecker while the two large lakes attract geese, swans, mallard ducks and mandarin ducks.
Also in the park is the Grade II listed Trent House, surrounded by statues, lime trees, an obelisk, a water garden, an Orangery and the Camlet Moat. This scheduled Ancient Monument first appeared in local records in 1440.
Trent Country Park is located in Enfield close to Cockfosters tube station on the Piccadilly Line. The London Loop runs through the park so you could pick up this trail and head to the nearby Whitewebbs Country Park.
Valentines Park Ilford2 miles (3 km)Valentines Park is a large, 130 acre park in the London Borough of Redbridge, between Ilford and Gants Hill. In 2012 the park was voted the 6th favourite park in the country. The park includes the 17th century Valentines Mansion with elegant period rooms, grand staircases and the accompanying historic gardens, featuring the Old English Garden, Long Water, The Dry Garden, the Rose Garden and Walled Gardens. The surrounding parkland has miles of footpaths taking you past the wide grass lawns and around the large lake.
The park is located right next to Gants Hill tub station and a short walk from Ilford train station.
Vanguard Way66 miles (106 km)This trail runs from the outskirts of London, through Ashdown Forest, Alfriston and Cuckmere Valley to the stunning East Sussex coast.
Route highlights include the lovely Ashdown Forest, the White Horse near Alfriston and the wonderful final coastal stretch that gives views of the Seven Sisters Cliffs and Tidemills beach. The path also passes through the beautiful Cuckmere Valley with splendid views of the Cuckmere River to enjoy.
Please click here for more information.
Victoria Park2 miles (3.2 km)Enjoy over 200 acres of parkland in East London on this short cycle or walk. The park boasts two cafes, a boating lake and several tree lined walkways. National Cycle Network route 1 also runs through the park so you can bring your bike.
Good access points are Cambridge Heath and Hackney Wick rail stations or Mile End tube station.
Wimbledon Common4 miles (6.5 km)This large area of open space in south west London covers 1,140 acres. It's great for cycling and walking with numerous trails criss crossing the area.
The route starts at the iconic windmill and follows good tracks around the Wimbledon Common golf course which covers a large section of the common. You'll pass the pretty Queen's Mere and King's Mere which are surrounded by woodland paths.
Other attractions on the common include the windmill museum and an easy access nature trail taking you through grassland, woodland and heath. This can be accessed near the windmill.
If you would like to continue your exercise then you could head to the nearby Richmond Park where there are miles of cycling and walking opportunities. The delightful Beverley Brook Walk also runs along the western edge of the common so you could pick this up and head to the River Thames at Putney.

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